ShoppingThe right clothes have the ability to transform your mood and make you look and feel like a million bucks. Unfortunately, if you don’t know how to dress for your body type, the act of shopping for clothes can be ultra depressing, especially when you just tried on ten pairs of jeans and nothing fits.

Here’s the good news: once you know your body type and how to dress to accentuate your assets, shopping can actually become a fun confidence booster because you’ll KNOW what clothes to try on to make you look and feel amazing.

In order to get to that place where shopping is an enjoyable experience, you first have to get to know your body and what looks good on YOU. There are five core body types – the hourglass, the inverted triangle, the triangle, the rectangle, and the diamond. No matter which category you fall into, your primary goal is to use different clothes to achieve the illusion of a symmetrical, hourglass figure.

What follows is an overview of the five different body shapes along with tips on what to wear to accentuate your assets and minimize your flaws. If you want an exhaustive guide on what clothes to buy, what styles to avoid and exactly how to dress for your shape for every occasion, enter your name and email in the box at the top of the screen to get my free Body Analysis Guide.

The Hour Glass

This is the body shape we’re all striving to achieve, and you can tell you’re an hourglass if your shoulders and hips are exactly the same width, and your waist is well defined. Women with an hourglass shape can wear just about anything except boxy clothing, which tends to overpower their figure.

The Inverted Triangle

You know you’re an inverted triangle if your shoulders are broader than your hips. In this case, you should always look for tops with a scoop or v neckline, because they’ll make your shoulders appear narrower. Also, avoid strapless and halter tops because they’ll accentuate your broad upper body even more.

The Triangle

If your shoulders are narrower than your hips, you’re a triangle. You can achieve symmetry by wearing bootleg pants and avoiding skinny pants, which will make you appear wider than you are.

The Rectangle

This is the body shape that is most often referred to as “boyish”. You can tell you’re a rectangle if your body is straight up and down with very little waist, and your shoulders and hips are the same width. As a rectangle, you want to create a waistline with wrap dresses and funky belts.

The Diamond

Diamonds primarily gain weight in their midsections, so your goal is to define your waist. You can do this by using wrap shirts and belts, and avoiding crazy patterns around your middle, as they accentuate any problem areas.

A final note…

Before you even go shopping, stand in front of the mirror and study your body. Get to know what you look like and learn to LOVE it. Once you know what you love about yourself, learn how to accentuate those beautiful parts and you’ll have loads more fun on your next shopping trip.

About the Author Kimmy Seltzer

For over a decade, I worked as a licensed therapist helping people grow from the inside out. But after going through my own life-altering divorce, I realized something was missing.

At my lowest point, I felt stuck, invisible, and disconnected from myself—until a simple moment changed everything. Trying on a bold red dress pushed me out of my comfort zone and shifted how I saw myself. That “red dress moment” showed me that confidence doesn’t always start within—it can start with how you show up.

Today, I help men and women build confidence from the outside in. Through my Charisma Quotient approach, I combine style, emotional intelligence, and social skills to help people create real attraction, connection, and lasting change.

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  1. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

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